Brace, Then Pull

This week's cue is simple enough to remember under a heavy bar: brace first, then pull. The track turns that deadlift reminder into a short chant for the last breath before the rep.

Brace before the pull so your trunk is set, the bar stays close, and the lift starts from tension instead of a yank.

[Intro] Bar close. Breath in. Ribs down. Lock in.

[Verse] Feet set, shins to steel Grip bites, heels feel Air in, belly hard Lats tight, back guard

[Pre-Chorus] Brace first Own the floor Hinge back Ask for more

[Chorus] Brace, then pull Brace, then pull Tight like a drum Then drive through Brace, then pull Stay stacked, stay cool Bar close, chest proud Brace, then pull

[Bridge] No yank, no slack Set your back, hold that line Push the ground away Let the bar climb

[Final Chorus] Brace, then pull Brace, then pull Tight like a drum Then drive through Brace, then pull Stay stacked, stay cool Bar close, chest proud Brace, then pull